If you're looking to change up you routine, get some new training strategies and be challenged, sign up for the 12 week weight loss package.
- Weight lifting routine for each month.
- Fat burning Cardio routine to pair with your weight lifting routines
- Meal Plans
- Customized macros and calories
- GYM IS NEEDED, NO HOME GYMS (la fitness, 24 hour, gold gym, planet fitness etc.) No exceptions you will need equipment.
- Plans range from easy to advanced
- Easy program will be 3-4 days a week of workouts and advanced will be 5-6 days a week. Beginner will be for someone who is just starting out in the gym and intermediate to advanced will be someone who is used to dead lifting, super setting and sprinting on speed 10-12 mph. If you aren't sure what you will fit into please send me an email.
- Please make sure to include your email during purchase, the program will be sent directly to the email you provide. Please do not leave your phone number, just email! :D
Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Michelle McDaniel if any subsidiaries for any physical injury that could occur.
There are no refunds for any programs.
These programs do not include pictures or videos, All exercises are easily searchable on google. If you have any questions please email me I will send you over examples. If you need help with form i suggest my group program where we go over form and the workout program has images.