At Home Workout Program

At Home Workout Program

Regular price
$5.00
Sale price
$5.00

This Program is designed to do at your home, there is minimal equipment that you will need. All of this equipment you can get at amazon or Walmart. I listed and linked all the equipment below. This workout is no where near easy but if you are a beginner I always preach to do what you can! We all start some where, if you would like to see 2 of the four routines performed please check out my YouTube videos linked below! 

 

1. Jump Rope

2. Battle Ropes

 https://www.amazon.com/AmazonBasics-1-5in-Battle-Exercise-Training/dp/B072Z2ZTLJ/ref=sr_1_1_sspa?keywords=battle+ropes&qid=1564173361&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTFNPVlIwWkg3MjZOJmVuY3J5cHRlZElkPUEwNjg2MTc3Mjc4Wk1HS1pWQjVBQyZlbmNyeXB0ZWRBZElkPUEwNjgxMDk1M0gxTlBETE1FOFpMTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

3. Kettle bell (I will be using a 30lb)

https://www.amazon.com/AmazonBasics-Cast-Iron-Kettlebell-Pounds/dp/B0731HYTZL/ref=sr_1_3?keywords=kettlebell+30+lbs&qid=1564173564&s=sporting-goods&sr=1-3

4. Dumbbells from 5-15lbs

5. Resistance bands (2 different sets)

https://www.amazon.com/Vinsco-Exercise-Resistance-Strength-Training/dp/B07G6KRHNM/ref=sr_1_5?keywords=kettlebell+30+lbs+resistance+bands&qid=1564173606&s=sporting-goods&sr=1-5

 

https://www.amazon.com/Liveup-SPORTS-Resistance-Exercises-Strength/dp/B072WR5BWW/ref=sr_1_2_sspa?keywords=kettlebell+30+lbs+resistance+bands&qid=1564173628&s=sporting-goods&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJUkU1S1RBNFlGNjcmZW5jcnlwdGVkSWQ9QTA5Mjc3NjAxU0RCRUwxQ1k2UTNXJmVuY3J5cHRlZEFkSWQ9QTA2MjI5NDYyQkxHWE04TVo0MUkwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

 

 

Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Michelle McDaniel if any subsidiaries for any physical injury that could occur.

There are no refunds for any programs.