Booty Programs
Booty Programs
Booty Programs

Booty Programs

Regular price
Sale price

There are many programs on the internet that claim that it will tighten, tone and build your booty. Many of those programs are using only body weight, resistance bands and small ankle weights. These alone will NOT shape your legs like the fitness models. These are popular because they are easy and they know if it's easy they can easily get you to pay them. There is nothing easy about building or tightening your glutes, the glutes are a powerful muscle that needs a substantial amount of weight to be used to be able to build, lift and tighten them. If you're interested in learning how to properly train to get to your booty goals purchase my booty program. Please make sure to use your email during check out, the program is automatically sent to the email you use. 

Below is a little overview of what is included in the program
  • Taking Your Before Pictures & Measurements
  • How Many Calories Should I eat?
  • Should I count Macros?
  • Helpful Equipment to keep you on track
  • Grocery List
  • Example Meal Plan
  • Vegetarian 1 Week Meal Plan
  • Simple Recipes
  • When Should I Have A Cheat Meal?
  • Should I Count my Cheat Meal Calories?
  • Quick Simple Tips
  • Your New Workout Program
My NEW 2019 Booty and leg routine ($15.00) includes all the above except you get 1 very detailed weight lifting routine which includes, a warm up, 9 different exercises and 3 different options for cardio.
Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Michelle McDaniel if any subsidiaries for any physical injury that could occur.
There are no refunds for any programs. These programs do not include pictures or videos, All exercises are easily searchable on google. If you have any questions please email me I will send you over examples.  If you need help with form i suggest my group program where we go over form and the workout program has images.