- Taking Your Before Pictures & Measurements
- How Many Calories Should I eat?
- Should I count Macros?
- Helpful Equipment to keep you on track
- Grocery List
- Example Meal Plan
- Vegetarian 1 Week Meal Plan
- Simple Recipes
- When Should I Have A Cheat Meal?
- Should I Count my Cheat Meal Calories?
- Quick Simple Tips
- Your New Workout Program
If you have any questions please send them to
Please give me 24-48 business hours to respond.
there are no refunds for any programs.
Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Michelle McDaniel if any subsidiaries for any physical injury that could occur.
These programs do not include pictures or videos, All exercises are easily searchable on google. If you have any questions please email me I will send you over examples. If you need help with form i suggest my group program where we go over form and the workout program has images.