*After purchase please read your automatic download pdf on how to get access to the group*
This is a three month support group for anyone looking to change their body, lose weight, gain muscle and or get into a routine and help them stay consistent even after the program is over. With this program you will receive the following:
1. 12 week training program with images of the exercises.
2. Nutrition Program
3. How to find your macros and calories
4. At home Workout Program (You will receive this once you send the email to the specified group email you will find in your automatic download)
This package also give you access to a facebook support group that I recommend that you become a part of. Once added to the support group Michelle will be posting the following:
1. Demonstrations of exercises so you can make sure your form is correct upon request.
3. Question and answers
4. Life time access to the Facebook support group!
and any other topic that clients would like discussed. This group is to help people stay on track, get into a consistent routine and be able to continue after the 12 weeks. My goal is for you to stop the guessing games, stop the quick fixes and diet pills and start living a healthy life style that will last a life time rather than a week or two. If you are interested please pick the different levels from beginner to advanced/intermediate. I would love to have you part of the group Once you purchase you will receive an automatic download please follow the instructions included on how to join the facebook secret group! This is also only 170$ for the WHOLE 3 month process, not a monthly payment, a ONE TIME PAYMENT!
Beginner- Someone who occasionally goes to the gym but not used to a regular lifting schedule
Intermediate/Advanced- Someone who is used to going to the gym regularly, aware of form, basic lifts and sets like drop sets and burn outs.
*After purchase please read your automatic download pdf on how to get access to the group. DO NOT email Michellemcd543@yahoo.com. Use the email that is as the top of your program! I will get to you so much faster!!!* :D
Before starting any type of new physical activity it is suggested that any individual consult their personal physician to find out if they are able to participate. By purchasing this subscription the individual agrees to waives all responsibility from Michelle McDaniel if any subsidiaries for any physical injury that could occur.
There are no refunds for any programs.